A safe supportive space to reconnect with yourself and move forward
Counselling in Oundle and online across the UK offering a calm and confidential space to explore your thoughts, feelings and experiences at your own pace.
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Sometimes we become so used to coping, achieving and looking after others that we lose sight of what we need ourselves.
Perhaps you feel anxious, overwhelmed, emotionally drained or like you’re constantly trying to keep everything together. You may find yourself overthinking, putting others first, striving for perfection or feeling disconnected from who you are.
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You don’t have to face it alone.
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I offer warm, compassionate counselling for adults who are looking for support with anxiety, stress, low self-esteem, relationships, grief, life changes and adult ADHD.
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Together, we can explore what’s happening for you, make sense of your experiences, understand what may be keeping you stuck and help you reconnect with yourself with greater confidence, clarity and self-compassion.
Anxiety, stress and overthinking can leave you feeling exhausted, stuck, unable to switch off or like you are constantly trying to keep everything together.
Counselling can offer a space to understand what is happening and find ways to feel calmer and more balanced.
You may find yourself doubting yourself, striving for perfection or feeling like you are never enough.
Therapy can help you build self-worth, understand these patterns and develop a kinder relationship with yourself.
Life changes, grief and difficult experiences can affect how we feel and see the world around us.
Counselling can provide a supportive space to process what has happened and find your way forward.
Relationships can be challenging, whether you are struggling with communication, family dynamics or knowing how to express your needs.
Therapy can help you explore healthier ways of connecting with yourself and others.
Therapy is not only for difficult times. It can also be a space for personal growth, self-discovery and understanding yourself on a deeper level.
Together, we can explore your values, build confidence and reconnect with who you are and what matters to you.
Welcome to Calm&Kind Counselling...
​You are welcome here, just as you are and I honour your individuality.
My name is Cristina, a qualified and compassionate counsellor and I am here to offer you a warm, supportive and non-judgmental space to work through life's challenges.
My Approach
I’m a warm and down-to-earth Person-Centred Counsellor.
I believe the relationship between counsellor and client is at the heart of meaningful change. I offer a trusting and supportive space where we can explore your experiences, values and what you would like to understand or change.
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Alongside talking therapy, I draw on CBT, mindfulness, grounding techniques and creative approaches when they feel helpful, always tailoring our work to you.
About me
I’m a qualified Person-Centred Counsellor with a background in Psychology and additional training in Cognitive Behavioural Therapy (CBT).
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I’m passionate about supporting people to understand themselves more deeply, develop greater self-awareness and recognise their own strengths. I believe therapy can be a space to move beyond simply coping, make meaningful changes and create a life that feels more authentic and aligned with who you are.
Why choose Calm & Kind?
I believe that behind many of the things we struggle with there is often a story about how we have learned to cope, adapt and navigate life.
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My role is not to judge or tell you who you should be. It is to offer a space where you can slow down, understand yourself more deeply and explore what feels important to you.
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I bring warmth, curiosity and a genuine belief in people’s ability to grow and create change.
Together, we can look at what may no longer be serving you, recognise your strengths and move towards a life that feels more balanced, confident and authentic.
Kindness begins with the understanding that we all struggle.
– Charles Glassman
"I believe that you are the expert of your own life. My role as a therapist is to listen attentively, without judgement and to support you..."