About Me
"I believe that you are the expert of your own life. My role as a therapist is to listen attentively, without judgement, and to support you..."
welcome to Calm & Kind Counselling
I’m Cristina, a fully qualified Person-Centred counsellor, with a BSc Honours Degree in Psychology and a MSc in Psychological Techniques for Behaviour Management and the Development of Human Potential, specializing in Cognitive Behavioural Therapy (CBT).
I’m also currently working towards a Positive Psychology Coaching Certification.
I am deeply passionate about empowering individuals to achieve emotional well-being and personal growth.
My approach is grounded in empathy and respect, creating a space where you can feel fully heard, accepted and supported.
I’m dedicated to supporting you in finding clarity and overcome your challenges, but also to finding a path to greater fulfilment, resilience and peace.
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I am registered with The National Counselling and Psychotherapy Society (NCPS) which means I abide by the Society's Code of Ethics and I aim to ensure safe, competent and ethical practice at all times.
I have experience working working with adults and young people. I have been practicing both in-person and online counselling within various organisations and charities such as Service Six, Pegasus and Lakelands Hospice which gives me a broad experience in a varied spectrum of issues including anxiety, stress, anger, grief/loss, relationships problems, self-esteem & confidence, chronic pain, depression and other life challenges. Trauma is a feature of many of my client's stories.
Empathy and understanding of my clients’ unique needs, ensuring their best interests is at the heart of my practice.
Qualifications
CPCAB Level 4 Diploma in Therapeutic Counselling
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Certificate in Online and Telephone Counselling
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CPCAB Level 3 Certificate in Counselling
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CPCAB Level 2 Certificate in Counselling Skills
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CPCAB Certificate in Introduction to Counselling Skills
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MSc in Psychological Techniques for Behaviour Management and the Development of Human Potential
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BSc Honours Degree in Psychology
Additional Training
Anxiety Certification Course: Integrate CBT and Exposure & Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety & Phobias (PESI)
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Grief Treatment Certification Course: Evidence-Based Strategies for Helping Clients Make Meaning After Loss (PESI)
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Trauma Treatment Certification Workshop (CCTP): The Latest Advances and Proven Techniques to Resolve Deeply Held Trauma (PESI)
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Applying Attachment Theory in Clinical Practice (PESI)
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Working with Distress: working with suicide and self-harm (Carolyn Spring)
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ZSA Suicide Awareness Training (Zero Suicide Alliance)
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PREVENT Training: Radicalisation and Extremism (Virtual College)
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Drug and Alcohol Awareness and Brief Interventions for Harm Reduction (Aquarius)
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Level 1 in Data Security Awareness (NHS Health Education England)
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Level 1 in Equality and Diversity and Human Rights (NHS Health Education England)
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Level 3 in Safeguarding Children (Virtual College)
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Positive Psychology Coach Certification (Efficient Coach) - in progress.
My Approach
I take a Person-Centred (PC) Approach to counselling, which means I prioritise empathy, authenticity and unconditional positive regard in every session and these form the heart of our work together.
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I believe that when people feel truly heard and accepted, they are able to explore their thoughts and feelings more freely, leading to healing and growth.
In addition to Person-Centred Therapy, I can also incorporate Cognitive Behavioural Therapy (CBT) techniques to help you identify and shift negative thought patterns that may be holding you back.
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As I pursue my Positive Psychology Coaching Certification, I am passionate about empowering my clients to cultivate a positive mindset, discover their strengths and pursue meaningful goals.
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Having trained in different theoretical approaches, I have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you are totally unique.
In our work together, I will draw upon my broad skill-set and experience for whatever you and your situation need. In some cases, I find that creative tools can be incredibly helpful in facilitating self-expression and deeper insight.
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With a blend of Person-Centred therapy, CBT techniques, positive psychology, mindfulness practices and creative tools, I offer a holistic approach tailored to your unique needs and interests.
If you are ready to take the first step toward a more balanced, peaceful and fulfilling life, I would be honoured to support you on your journey.
