counselling

Counselling

“The greatest gift you can give yourself is a little bit of self-love and self-compassion.”
– Anonymous

Relationships

Are you struggling with Relationship issues or are you feeling stuck in a relationship?

Whether you’re facing challenges in romantic relationships, family dynamics, or friendships, I help clients navigate communication difficulties, trust issues, attachment issues or emotional intimacy.

Relationships can be both beautiful and complicated, and I’m here to help you improve them.

Parenting

Are you finding it hard to navigate the complexities of parenting?

Parenting is a rewarding but often challenging journey. I offer support for parents who are feeling overwhelmed or are dealing with difficult pressures of balancing family life.

Together, we will work on building healthier relationships with your children while caring for your own emotional well-being.

Loss & Grief

Do you feel you need help coping with Loss?

Losing a loved one can leave you feeling lost and uncertain.

Whether you are grieving the loss of a person, a relationship, or even a way of life, I provide compassionate support to help you through the grieving process, fostering healing and acceptance.

Personal Growth

Would you like to work on your

Personal Development & Connection to Self?

Personal growth is an ongoing journey that encompasses a wide range of areas, including self-esteem, confidence, career development, and achieving life goals.

Together we can explore feelings of no purpose, lack of direction in life or being lost, or things like the impostor syndrome, fear of rejection, people pleasing, identity confusion, and so many other issues you might encounter.

Anxiety & Low Mood

Whatever your situation may be, you are reading this because you want things to be different and are ready for change.

You don’t have to struggle alone and I might be able to support you to help resolve whatever problems you are experiencing.

I work with individuals experiencing anxiety, fear, worries, doubt, feeling low, overwhelmed, stressed or inadequate.

Together, we will explore the underlying causes of your anxiety and stress and look at strategies to reduce its impact on your life.

pricing

How much does it cost?

Initial no-obligation consultation phone call

(15-20 minutes): FREE

1:1 counselling online or face to face session

(50 minutes): £50

Concession rates

Service workers are offered a 10% off per individual session

(50 minutes): £45

Student counsellors are offered a 20% off discount per individual session

(50 minutes): £40

Length of Sessions

Initial no-obligation consultation appointment:

up to 20 minutes

Individual counselling session:

50 minutes

What is your availability?

Wednesday mornings, Tuesday and Thursday daytimes, limited evenings and limited weekend appointments.

Please contact me to find out about availability.

benefits

Why choose counselling? What are the benefits?

In this space, you can be yourself without fear of judgment. I embrace you with all your uniqueness, and I am here to support you.

I can offer a supportive, non-judgemental and confidential space where you feel heard and understood.

I can offer a setting in which you can explore the issue/s you might have, explore your thoughts, feelings, and behaviours.

By gaining insight into your internal world, you can better understand yourself, your choices and your patterns.

I can help you become more self-aware, see issues with more clarity and from different perspectives.

I can help you express your feelings and come to terms with past experiences.

I can support and encourage you to take control of your life, choices and growth.

I can help you discover your inner resources and strengths to overcome challenges.

I can help you improve communication and relationships with yourself and others.

I can help you build self-esteem and self-confidence and develop healthier self-concepts.

expectations

What to expect?

When you begin therapy with me, you can expect a safe, confidential space where you will be heard without judgment. Together, we’ll explore the reasons that brought you to therapy—whether it’s worries, life changes, anxieties, or any other issues causing discomfort, unhappiness, confusion, or distress.

Rather than offering advice or telling you what to do, I strive to understand your experiences from your perspective, and together, we’ll explore solutions and actions that align with your needs and values, empowering you to move forward at your own pace.

Whether you’re seeking short-term support or long-term therapy, I’m here to work with you at your pace, helping you uncover your inner strength and find clarity.

If you're ready to begin your journey of healing and personal growth, I invite you to reach out for a free 15-20 minute consultation. This is an opportunity for you to ask any questions about how I work and what to expect from our sessions. We can discuss your goals and how we might work together.

My Environment

I can offer therapy in an environment which suits your needs. I have a private practice based in Oakley Vale, Corby, UK as well as being accessible to the rest of the UK online or by phone.

Having trained in different theoretical approaches, I have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you are totally unique. In our work together, I will draw upon my broad skill-set and experience for whatever you and your situation need.

The way I work is to be genuine, responsive and collaborative; offering insights and providing you with an environment of safety and trust at all times.

I have worked across a wide range of areas, helping many people through their unique situations.

I have particular interests in anxiety, relationships and self-esteem issues, loss/grief, and the root causes and impact of chronic illness upon mental health.

I welcome both short and long term clients, so please click here with any questions and to arrange a free 15-20 minute initial consultation.

FAQ

“You are not broken. You are simply a human being with feelings that need to be understood.”
– Anonymous

Frequently Asked Questions

Is Counselling right for me?

Deciding whether counselling is right for you is a personal decision, and it depends on your current needs, challenges, and goals. Counselling can be a powerful tool for self-exploration, healing, and personal growth. It can provide a safe, non-judgmental space to gain clarity and feel heard. If you’re considering counselling, it’s worth exploring even if you're unsure. This could be a good opportunity to see if the process feels like a fit for you - you deserve the support that’s right for you! If counselling is not right for you, I will be happy to help you find support that you may find better suited.
Is everything I say confidential?

Counselling is confidential with a few exemptions such as risk of harm to self or others and legal obligations. These will be discussed when we meet and clearly outlined in our contract.
How long does it take to work?

The length of time it takes for counseling to be effective can vary depending on several factors, including the individual's needs, the type of therapy used, and the goals of the counselling. I offer long and short-time counselling and there will be regular reviews where we can discuss together whether you might benefit from more sessions or whether you are ready or wish to end counselling.
What type of counselling do you offer?

Having trained in different theoretical approaches, I have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you are totally unique. In our work together, I will draw upon my broad skill-set and experience for whatever you and your situation need. With a blend of Person-Centred Therapy, CBT techniques, positive psychology, mindfulness practices and creative tools, I offer a holistic approach tailored to your unique needs and interests. You are at the heart of the process. We will work together to explore your feelings, gain clarity, and build self-awareness, helping you to grow and find your own solutions to life's challenges as well as make your own choices.
How much does counselling cost?

Initial no-obligation consultation phone call (15-20 minutes): FREE 1:1 counselling online or face to face session (50 minutes): £50 Concession rates Service workers are offered a 10% off per individual session (50 minutes): £45 Student counsellors are offered a 20% off discount per individual session (50 minutes): £40 Length of Sessions Initial no-obligation consultation appointment: up to 20 minutes Individual counselling session: 50 minutes
What is your availability?

Wednesday mornings, Tuesday and Thursday daytimes, limited evenings and limited weekend appointments. Please contact me to find out about availability.
What happens during a session?

Sessions are a confidential space where you can talk openly without judgment. I will listen, support, and help you explore your thoughts and feelings to gain clarity and coping strategies.
How long does each session last and how many sessions will I need?

Sessions typically last 50 minutes. The number of sessions depends on your personal circumstances. Some clients benefit from short-term counselling (6–12 sessions), while others prefer longer-term support. We can review your progress as we go.
How can I book?

You can book a session by preferably by email, but also by phone, message or WhatsApp. If you have any questions before booking, feel free to reach out. see my 'get in touch' page for ways to book. https://www.calmkindcounselling.com/contact
Do you offer online or telephone counselling? And is telephone counselling less effective?

Yes, I offer online and telephone sessions for clients who prefer remote support and I believe these can be just as effective as working face to face. It’s important that you choose the service that best suits your needs.
Where are you located?

I offer counselling in Oakley Vale, Corby, Northamptonshire (NN18). The exact address will be confirmed at the time of booking. Free parking is available. My counselling services are available to clients in Corby and the surrounding areas, including Kettering, Weldon, Oundle, Stamford, Market Harborough, and beyond. For those who prefer flexibility or cannot attend in person, I also offer online sessions, allowing you to access support from the comfort of your own home.
Do you offer weekend and evening appointments?

I offer a limited number of evening and weekend appointments to accommodate different schedules. Please contact me for availability.
Are you insured? Do you have professional membership?

I am a fully insured counsellor and a registered member of the National Counselling & Psychotherapy Society (NCPS), adhering to their ethical guidelines and professional standards. My membership demonstrates my commitment to providing safe, confidential, and high-quality counselling services. A copy of my qualification certificate, Enhanced DBS check, insurance and ICO registration is available upon request.
Can I turn up or call whenever I need to?

No, it is important to have set times when we meet.
What if I need to cancel or reschedule a session?

I ask for at least 24–48 hours’ notice for cancellations. Cancellations made with less notice may be subject to a fee.
Do you work with adults, children, or both?

I provide counselling for adults over the age of 18.
How can I pay?

Payment will be made via bank transfer at least 48 hours before each session to secure your appointment.
The difference between the Free Initial Consultation and a Counselling Session

The free initial consultation is a brief, no-obligation conversation designed for you to ask questions about how I work, what to expect, and to determine whether we are a good fit for each other. This is your opportunity to share a little about what you’re seeking support for, and for me to explain my approach and how I can help. It usually lasts about 15-20 minutes. A counselling session, on the other hand, is a more in-depth conversation focused on your personal concerns, challenges, or goals. During a counselling session, we’ll explore the underlying issues that brought you to therapy, and I’ll offer a supportive and non-judgmental space where we work together to find solutions or gain insights. These sessions last 50 minutes and are part of an ongoing process to support your healing and growth.