counselling

Counselling

“The greatest gift you can give yourself is a little bit of self-love and self-compassion.”
– Anonymous

Relationships

Are you struggling with Relationship issues or are you feeling stuck in a relationship?

Whether you’re facing challenges in romantic relationships, family dynamics, or friendships, I help clients navigate communication difficulties, trust issues, attachment issues or emotional intimacy.

Relationships can be both beautiful and complicated, and I’m here to help you improve them.

Parenting

Are you finding it hard to navigate the complexities of parenting?

Parenting is a rewarding but often challenging journey. I offer support for parents who are feeling overwhelmed or are dealing with difficult pressures of balancing family life.

Together, we will work on building healthier relationships with your children while caring for your own emotional well-being.

Loss & Grief

Do you feel you need help coping with Loss?

Losing a loved one can leave you feeling lost and uncertain.

Whether you are grieving the loss of a person, a relationship, or even a way of life, I provide compassionate support to help you through the grieving process, fostering healing and acceptance.

Personal Growth

Would you like to work on your

Personal Development & Connection to Self?

Personal growth is an ongoing journey that encompasses a wide range of areas, including self-esteem, confidence, career development, and achieving life goals.

Together we can explore feelings of no purpose, lack of direction in life or being lost, or things like the impostor syndrome, fear of rejection, people pleasing, identity confusion, and so many other issues you might encounter.

Anxiety & Low Mood

Whatever your situation may be, you are reading this because you want things to be different and are ready for change.

You don’t have to struggle alone and I might be able to support you to help resolve whatever problems you are experiencing.

I work with individuals experiencing anxiety, fear, worries, doubt, feeling low, overwhelmed, stressed or inadequate.

Together, we will explore the underlying causes of your anxiety and stress and look at strategies to reduce its impact on your life.

pricing

How much does it cost?

Free 15–20 minute consultation
A relaxed, no-obligation phone call to explore whether working together feels right for you and to answer any questions.

1:1 Counselling Sessions (50 minutes) — £60 standard rate

Available online or face-to-face, whatever suits you best.

To make therapy accessible, I offer a sliding scale of fees. You’re welcome to choose the rate that fits your financial situation without needing to explain. Paying the standard rate helps support lower-cost sessions for others.

Standard Rate – £60
This is the full fee for those who feel comfortable paying it. Choosing this rate supports lower-cost sessions for others, helping make therapy accessible to more people. If you’re able to pay this rate, it makes a real difference to the availability of affordable therapy.

Moderate Rate – £50
This rate suits you if you have a stable income but some financial flexibility. It’s often chosen by part-time workers, key workers like NHS staff, teachers and carers, freelancers or anyone with irregular earnings.

Access Rate – £40
If you’re on a lower or unstable income, facing financial challenges or other pressures, this rate is here to support you. This might include students, pensioners, people on benefits, those temporarily unemployed, or anyone with a low income.

If you have any questions about fees or availability, please don’t hesitate to get in touch.

availability

I’m available Wednesday mornings, Tuesday and Thursday during the day, plus some limited evenings and weekends too.

Feel free to get in touch to find out what’s available!

Additional Information

Cancellation Policy
Please provide at least 24–48 hours’ notice if you need to cancel or reschedule a session to avoid being charged.

Session Length
Each session lasts 50 minutes and starts promptly at the scheduled time. To respect everyone’s time, I’m unable to extend sessions if you arrive late, as I may have other appointments booked afterward.

Payment Methods
I accept payment via bank transfer or PayPal. Payment is due before the day of your session.

Confidentiality
Everything we discuss is confidential and treated with respect, within the boundaries of legal and ethical guidelines.

Waiting List
If my schedule is full, you’re welcome to join my waiting list, just get in touch to be added.

benefits

Why choose counselling? What are the benefits?

In this space, you can be yourself without fear of judgment. I embrace you with all your uniqueness, and I am here to support you.

I can offer a supportive, non-judgemental and confidential space where you feel heard and understood.

I can offer a setting in which you can explore the issue/s you might have, explore your thoughts, feelings, and behaviours.

By gaining insight into your internal world, you can better understand yourself, your choices and your patterns.

I can help you become more self-aware, see issues with more clarity and from different perspectives.

I can help you express your feelings and come to terms with past experiences.

I can support and encourage you to take control of your life, choices and growth.

I can help you discover your inner resources and strengths to overcome challenges.

I can help you improve communication and relationships with yourself and others.

I can help you build self-esteem and self-confidence and develop healthier self-concepts.

expectations

What to expect?

When you begin therapy with me, you can expect a safe, confidential space where you will be heard without judgment. Together, we’ll explore the reasons that brought you to therapy—whether it’s worries, life changes, anxieties, or any other issues causing discomfort, unhappiness, confusion, or distress.

Rather than offering advice or telling you what to do, I strive to understand your experiences from your perspective, and together, we’ll explore solutions and actions that align with your needs and values, empowering you to move forward at your own pace.

Whether you’re seeking short-term support or long-term therapy, I’m here to work with you at your pace, helping you uncover your inner strength and find clarity.

If you're ready to begin your journey of healing and personal growth, I invite you to reach out for a free 15-20 minute consultation. This is an opportunity for you to ask any questions about how I work and what to expect from our sessions. We can discuss your goals and how we might work together.

My Environment

I can offer therapy in an environment which suits your needs. I have a private practice based in Oakley Vale, Corby, UK as well as being accessible to the rest of the UK online or by phone.

Having trained in different theoretical approaches, I have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you are totally unique. In our work together, I will draw upon my broad skill-set and experience for whatever you and your situation need.

The way I work is to be genuine, responsive and collaborative; offering insights and providing you with an environment of safety and trust at all times.

I have worked across a wide range of areas, helping many people through their unique situations.

I have particular interests in anxiety, relationships and self-esteem issues, loss/grief, and the root causes and impact of chronic illness upon mental health.