Deciding whether counselling is right for you is a personal decision, and it depends on your current needs, challenges, and goals. Counselling can be a powerful tool for self-exploration, healing, and personal growth. It can provide a safe, non-judgmental space to gain clarity and feel heard. If you’re considering counselling, it’s worth exploring even if you're unsure. This could be a good opportunity to see if the process feels like a fit for you - you deserve the support that’s right for you! If counselling is not right for you, I will be happy to help you find support that you may find better suited.

Counselling is confidential with a few exemptions such as risk of harm to self or others and legal obligations. These will be discussed when we meet and clearly outlined in our contract.

The length of time it takes for counseling to be effective can vary depending on several factors, including the individual's needs, the type of therapy used, and the goals of the counselling. I offer long and short-time counselling and there will be regular reviews where we can discuss together whether you might benefit from more sessions or whether you are ready or wish to end counselling.

Having trained in different theoretical approaches, I have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you are totally unique. In our work together, I will draw upon my broad skill-set and experience for whatever you and your situation need. With a blend of Person-Centred Therapy, CBT techniques, positive psychology, mindfulness practices and creative tools, I offer a holistic approach tailored to your unique needs and interests. You are at the heart of the process. We will work together to explore your feelings, gain clarity, and build self-awareness, helping you to grow and find your own solutions to life's challenges as well as make your own choices.

Fees & Accessibility I’m committed to oferring therapy that’s accessible, compassionate and based on mutual respect. My standard rate is £60, but I offer a sliding scale so you can choose a fee that fits your circumstances without needing to explain or justify. You’re trusted to know what feels manageable for you. Sliding Scale Options (50-minute sessions) Standard Rate – £60 This is the full fee for those with greater financial comfort. Paying this rate helps make therapy more accessible by supporting lower-cost sessions for others. Examples include full-time workers with steady income, dual-income households or those comfortably managing their expenses. Moderate Rate – £50 This rate suits those with a stable income but some financial flexibility. It’s often chosen by part-time workers, key workers like NHS staff, teachers and carers, freelancers and others with irregular earnings. Access Rate – £40 This rate is for people on lower or unstable incomes, facing financial difficulties or managing other pressures. Examples include students, pensioners, people on benefits, those temporarily unemployed or anyone with a low income. How It Works? You select the fee that feels fair and manageable for you. There are no income checks or paperwork, just trust. And you can change your chosen rate anytime as your circumstances change. Not Sure What to Choose? Most clients pay between £50 and £60, depending on what feels right. Paying the higher rate helps make therapy more accessible for others. Payment & Cancellation Payment is due before or on the day of your session via bank transfer or other agreed methods. Please give at least 48 hours’ notice for cancellations or rescheduling. Late cancellations or missed sessions may be charged the full fee.

Wednesday mornings, Tuesday and Thursday daytimes, limited evenings and limited weekend appointments. Please contact me to find out about availability.

Sessions are a confidential space where you can talk openly without judgment. I will listen, support, and help you explore your thoughts and feelings to gain clarity and coping strategies.

Sessions typically last 50 minutes. The number of sessions depends on your personal circumstances. Some clients benefit from short-term counselling (6–12 sessions), while others prefer longer-term support. We can review your progress as we go.

You can book a session by preferably by email, but also by phone, message or WhatsApp. If you have any questions before booking, feel free to reach out. see my 'get in touch' page for ways to book. https://www.calmkindcounselling.com/contact

Yes, I offer online and telephone sessions for clients who prefer remote support and I believe these can be just as effective as working face to face. It’s important that you choose the service that best suits your needs.

I offer counselling in Oakley Vale, Corby, Northamptonshire (NN18). The exact address will be confirmed at the time of booking. Free parking is available. My counselling services are available to clients in Corby and the surrounding areas, including Kettering, Weldon, Oundle, Stamford, Market Harborough, and beyond. For those who prefer flexibility or cannot attend in person, I also offer online sessions, allowing you to access support from the comfort of your own home.

I offer a limited number of evening and weekend appointments to accommodate different schedules. Please contact me for availability.

I am a fully insured counsellor and a registered member of the National Counselling & Psychotherapy Society (NCPS), adhering to their ethical guidelines and professional standards. My membership demonstrates my commitment to providing safe, confidential, and high-quality counselling services. A copy of my qualification certificate, Enhanced DBS check, insurance and ICO registration is available upon request.

No, it is important to have set times when we meet.

I ask for at least 24–48 hours’ notice for cancellations. Cancellations made with less notice may be subject to a fee.

I provide counselling for adults over the age of 18.

Payment will be made via bank transfer at least 48 hours before each session to secure your appointment.

The free initial consultation is a brief, no-obligation conversation designed for you to ask questions about how I work, what to expect, and to determine whether we are a good fit for each other. This is your opportunity to share a little about what you’re seeking support for, and for me to explain my approach and how I can help. It usually lasts about 15-20 minutes. A counselling session, on the other hand, is a more in-depth conversation focused on your personal concerns, challenges, or goals. During a counselling session, we’ll explore the underlying issues that brought you to therapy, and I’ll offer a supportive and non-judgmental space where we work together to find solutions or gain insights. These sessions last 50 minutes and are part of an ongoing process to support your healing and growth.